Fermented Food
Vanilla Coffee Kefir Frappe
Gut-friendly kefir and coffee come together in this probiotic rich vanilla coffee kefir frappe. Big on flavor and nourishment, this coffee drink is anything but vanilla! Enjoy a tall, ice cold glass this summer! The age old saying, “you are what you eat” has...
How to Make Cream Cheese
Making rich, tangy cream cheese at home couldn’t be easier. With just a couple of ingredients and a few minutes of hands-on time, you can make up a dish of fresh cream cheese at home. Learn how to make cream cheese using our top two favorite recipes. Plus be sure to...
Fermented Carrot Sticks
Add more nutrients and probiotics into your diet with these flavorful fermented carrot sticks. Learn how to lacto-ferment a bag of carrots with just a little salt, water and a mason jar. Fermenting is my friend. Little did I know that fact for most of my life. ...
How to Make Sour Cream
Delightfully creamy with a slight tang, this probiotic sour cream is a great addition to taco night! Learn how to make a jar of sour cream at home using our top two super simple recipes. In our household we love dairy. We use low pasteurized dairy from a local farmer...
How to Make Homemade Yogurt
Enjoy creamy, thick, nutrient rich yogurt at home with these two simple recipes to make homemade yogurt — no special tools or skills required! Tap on the link below to quickly jump to your favorite way to make homemade yogurt. Homemade Yogurt in a Mason Jar How to...