Drinks & Desserts
Spiced Peach Muffins
These peach-stuffed muffins are a summer favorite! But thankfully since peach season is so short, frozen peaches can easily be substituted. With this recipe, you’ll enjoy summer year around with the taste of warm spices and sweet, juicy peaches in every single bite....
Sugar Free Blueberry Pie
Bursting with sweet, juicy blueberries and baked in a flaky pie curst, this sugar free blueberry pie recipe is one you’ll want to eat year around. Perfect healthy blueberry pie for summertime, gatherings or dinner with friends. Top with a dollop of whipped cream for...
Raspberry Lemon Kefir Ice Cream
Creamy, fruity and citrusy — this raspberry lemon kefir ice cream is quick and easy to make right at home. It’s a full of gut healthy probiotics and raspberry flavor, making it a refreshing treat everyone will enjoy. Ice cream is typically considered a junk food. And...
Cinnamon Date Sweetened Ice Cream
When summer comes and you need a dessert that isn’t loaded with sugar, cinnamon ice cream sweetened with only dates is the answer. Just a handful of simple ingredients and a quick churn in your ice cream maker will give you a delicious treat that you can feel good...
Kefir Fudge Popsicles
Rich milk chocolate and kefir are swirled together to create a delicious, probiotic fudge popsicle. Treat yourself to a smooth and creamy classic - now reinvented. Easy to make and perfect for a hot summer day. Icy. Cool. And refreshing. That is just what you need on...
Raw Milk Ice Cream
Deep in vanilla flavor and rich in nutrients, this raw milk ice cream is a refreshing and a flavorful dessert. Made within minutes and naturally sweetened, this easy ice cream recipe is perfect for scooping into a bowl or paired alongside your favorite pie or fruit...
Delicious Probiotic Sodas
Making probiotic-rich soda at home is easy and fun! In this FREE guide, learn the ins and outs of making fizzy drinks using only simple, all-natural ingredients. Get recipes for gut healthy whey sodas, bubbly juices, lemonades and other cultured carbonated...
Fermented Honey Lemonade
Forget the powdered lemonade! This fizzy fermented honey lemonade is incredibly refreshing on a hot summer day. Not only will it quench your thirst, the probiotics will help to promote a healthy digestive system and improve energy. Pour into a pitcher and serve at a...
Cinnamon Butterscotch Scones
Cinnamon and butterscotch create a perfect harmony in this incredible scone recipe. Made with freshly milled soft white flour and plenty of butter, this pastry is certain to become your favorite. Serve warm right from the oven along with a cup of hot coffee. Scones....
Cranberry White Chocolate Oatmeal Cookie
Chewy with a crisp edge, these cranberry white chocolate oatmeal cookies are a delicious Christmas cookie to bake up for your friends, family or while you are decorating the tree. The sweet dried cranberries and a touch of white chocolate chips pair well with the rich...
Cranberry Orange Spice Whey Soda
Create a refreshing, gut-healthy holiday drink packed full of nutrients and probiotics in this cranberry orange spice whey soda recipe. This lacto-fermented beverage is not only incredibly simple to make but is also a great way to provide kids with a serving of...
Pumpkin Pudding
Quick, easy and definitely a fall favorite, this pumpkin pudding recipe is one you’ll want to make over and over again. Packed full of warm spices, creamy pumpkin and a dash of brown sugar. Cozy on up to a dish of this homemade pumpkin pie pudding this autumn! Pumpkin...
Maple Brownies
Sweeten up your fall with a batch of maple brownies. Buttery, moist and packed full of maple-ly goodness, this brownie recipe is perfect for busy weeknights or that dinner date that you forgot about! Easy Fall Dessert Recipe The leaves are starting to change....
Cinnamon Apple Crisp Ice Cream
This rich, fruity cinnamon apple crisp ice cream recipe is a perfect fall dessert! Packed full of warm spices, crunchy, crisp granola in every bite and finished off with a swirl of apple butter. It’s all your favorite fall flavors packed into one delicious treat....
Apple Spice Probiotic Drink
Bubbly, refreshing and full of warm spices, this apple cinnamon probiotic drink is going to be your favorite fall treat! In just a few simple steps, you can create a delicious drink packed full of gut-healthy bacteria that is sure to make you feel great! Jump below to...
Cherry Limeade Probiotic Soda
This homemade soda recipe isn’t your typical fizzy drink. It’s packed full of gut healthy probiotics, enzymes and no artificial colors or sweeteners. Cherry limeade soda is one of the most delicious fermented beverages, made with real fruit juice, a little sugar and...
Raspberry Cream Pie
Sweet, creamy and packed full of fresh raspberries, this raspberry cream pie recipe is one you’ll want to make over and over again. Made with cream cheese, raspberry jam and plenty of berries set on top of a golden brown, buttery crust. Old-fashioned. The dictionary...
Sugar Free Blueberry Crisp
Made with golden brown oats, plenty of butter and fresh blueberries, this sugar free blueberry crisp, sweetened with only fruit juice, is a perfect treat to serve to your entire family. Sweet, satisfying and scrumptious. That is what every dessert should be, am I...