Wholesome Recipes
Sugar Free Banana Bread
Super-moist and packed with flavor, this sugar free banana bread recipe features tender bananas, nuts and a hint of warm cinnamon spice. Freshly milled flour sets it apart from standard quick bread recipes. Just one bite and you’ll want to eat more than one slice....
Spanish Rice & Ground Beef
Delicious, filling and easy to make, this Spanish rice and ground beef recipe is one of our favorite weeknight meals to make. Packed full of protein, vegetables and flavor, this dinner is a dish the whole family can enjoy. Easy Dinner Idea It is 5 o’clock and I am...
Fluffy Whole Grain Pancakes
Pancakes made with fresh milled flour make a fantastic, nutritious breakfast. These easy-to-make pancakes are soft, fluffy and can be topped with your favorite syrup, fruit or jam. Filling and nourishing. That is just what a breakfast meal should be. They say that...
No-Knead Cinnamon Cranberry Bread
This no-knead cranberry bread starts with fresh milled flour, sweet raisins, tart cranberries and a spoonful of cinnamon spice. Fruity and flavorful, this overnight bread recipe makes a great breakfast bread or afternoon snack! During my teen years my mom would...
Easy Homemade Pasta With Fresh Milled Flour
Homemade noodles, especially when made with fresh milled flour is a delicious and nutrient dense alternative to a box of pasta. Learn how to make noodles at home to use in soup recipes or served as a flavorful side dish. Grandma’s Homemade Noodles Come Christmas time...
Pull-Apart Garlic Bread
Soft, garlicky and made with plenty of butter, this pull-apart garlic bread recipe, baked with fresh milled flour is a great addition to weeknight meals or gatherings. Pair with a bowl of soup, roasted chicken or your favorite Italian dish. There are some days that...
How to Make Milk Kefir
Transform your gut health with a glass of milk kefir! Kefir is one of the most beneficial cultured foods to consume as well as the easiest to make and can be prepared at home with just two ingredients. Learn how to make milk kefir and get answers to the most common...
Sugar Free Elderberry Gummies
Stay healthy this cold and flu season with homemade sugar free elderberry gummies. Made with absolutely no sugar, flavorful spices and powerful dried elderberries, these gummies are a great way to boost your immune system and your kids too! Mary Poppins seemed to know...
How to Make an Herbal Tea
Support your health and wellbeing by sipping on a mug of homemade herbal tea. With just a few ingredients you can make flavorful, delicious teas at home to energize or relax your body or to treat ailments. In this simple guide, you’ll learn the ins and outs of herbal...
Kefir Eggnog
Creamy and satisfying, this eggnog recipe made with milk, kefir, eggs, vanilla and plenty of spices is sure to become your favorite this season. This holiday beverage tastes like your traditional eggnog and is packed full of probiotics. Now you can feel good about...
Cranberry White Chocolate Oatmeal Cookie
Chewy with a crisp edge, these cranberry white chocolate oatmeal cookies are a delicious Christmas cookie to bake up for your friends, family or while you are decorating the tree. The sweet dried cranberries and a touch of white chocolate chips pair well with the rich...
Cranberry Orange Spice Whey Soda
Create a refreshing, gut-healthy holiday drink packed full of nutrients and probiotics in this cranberry orange spice whey soda recipe. This lacto-fermented beverage is not only incredibly simple to make but is also a great way to provide kids with a serving of...