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7 Kefir Smoothie Recipes

7 Kefir Smoothie Recipes

Nourish and support your gut with a kefir smoothie. Get a healthy dose of probiotics, prebiotics and fiber in all 7 of our favorite kefir smoothie recipes. With a good blender and a few ingredients you can make a delicious cinnamon mocha, blueberry crisp, tropical...

5 Sugar Free Granola Recipes

5 Sugar Free Granola Recipes

Swap out your sugary store bought breakfast cereal for a healthy homemade granola. A low-sugar granola can be hard to find but these 5 healthy granola recipes are easy-to-make and are made with only simple ingredients. Cinnamon apple, maple pecan and peanut butter...

No-Bake Kefir Cheesecake

No-Bake Kefir Cheesecake

Satisfy your cravings without turning the oven on with this no-bake kefir cheesecake recipe. Sweet, simple and full of gut-healthy probiotic goodness, I’d say this quick dessert is a win-win in my book! I’m always looking for ways to add more milk kefir into our...

Cinnamon Butterscotch Scones With Freshly Milled Four

Cinnamon Butterscotch Scones With Freshly Milled Four

Cinnamon and butterscotch create a perfect harmony in this incredible scone recipe. Made with freshly milled soft white flour and plenty of butter, this pastry is certain to become your favorite. Serve warm right from the oven along with a cup of hot coffee. Scones....

Grandma’s Layer Salad

Grandma’s Layer Salad

A staple at every family meal and perfect for serving at potlucks and picnics, this beautiful layered salad is as delicious as it is bursting with color. Print out the recipe for grandma’s layer salad below. My grandma’s layer salad is a tradition in our family. Every...

Sugar Free Banana Bread

Sugar Free Banana Bread

Super-moist and packed with flavor, this sugar free banana bread recipe features tender bananas, nuts and a hint of warm cinnamon spice. Freshly milled flour sets it apart from standard quick bread recipes. Just one bite and you’ll want to eat more than one slice....

Spanish Rice & Ground Beef

Spanish Rice & Ground Beef

Delicious, filling and easy to make, this Spanish rice and ground beef recipe is one of our favorite weeknight meals to make. Packed full of protein, vegetables and flavor, this dinner is a dish the whole family can enjoy. Easy Dinner Idea It is 5 o’clock and I am...

Fluffy Whole Grain Pancakes

Fluffy Whole Grain Pancakes

Pancakes made with fresh milled flour make a fantastic, nutritious breakfast. These easy-to-make pancakes are soft, fluffy and can be topped with your favorite syrup, fruit or jam. Filling and nourishing. That is just what a breakfast meal should be. They say that...

No-Knead Cinnamon Cranberry Bread

No-Knead Cinnamon Cranberry Bread

This no-knead cranberry bread starts with fresh milled flour, sweet raisins, tart cranberries and a spoonful of cinnamon spice. Fruity and flavorful, this overnight bread recipe makes a great breakfast bread or afternoon snack!  During my teen years my mom would...

Easy Homemade Pasta With Fresh Milled Flour

Easy Homemade Pasta With Fresh Milled Flour

Homemade noodles, especially when made with fresh milled flour is a delicious and nutrient dense alternative to a box of pasta. Learn how to make noodles at home to use in soup recipes or served as a flavorful side dish. This post contains affiliate links, which means...

Pull-Apart Garlic Bread

Pull-Apart Garlic Bread

Soft, garlicky and made with plenty of butter, this pull-apart garlic bread recipe, baked with fresh milled flour is a great addition to weeknight meals or gatherings. Pair with a bowl of soup, roasted chicken or your favorite Italian dish. There are some days that...

How to Grind Flour at Home

How to Grind Flour at Home

Start adding more nutrition into your diet by milling flour right at home. Learn the benefits of grinding grains, how to make flour in less than a minute, where and which grains to buy and so much more. With very little hands on time, you can easily mill flour and...

How to Make Milk Kefir

How to Make Milk Kefir

Transform your gut health with a glass of milk kefir! Kefir is one of the most beneficial cultured foods to consume as well as the easiest to make and can be prepared at home with just two ingredients. Learn how to make milk kefir and get answers to the most common...

Sugar Free Elderberry Gummies

Sugar Free Elderberry Gummies

Stay healthy this cold and flu season with homemade sugar free elderberry gummies. Made with absolutely no sugar, flavorful spices and powerful dried elderberries, these gummies are a great way to boost your immune system and your kids too! Mary Poppins seemed to know...

How to Make an Herbal Tea

How to Make an Herbal Tea

Support your health and wellbeing by sipping on a mug of homemade herbal tea. With just a few ingredients you can make flavorful, delicious teas at home to energize or relax your body or to treat ailments. In this simple guide, you’ll learn the ins and outs of herbal...

Kefir Eggnog

Kefir Eggnog

Creamy and satisfying, this eggnog recipe made with milk, kefir, eggs, vanilla and plenty of spices is sure to become your favorite this season. This holiday beverage tastes like your traditional eggnog and is packed full of probiotics. Now you can feel good about...

Cranberry White Chocolate Oatmeal Cookie

Cranberry White Chocolate Oatmeal Cookie

Chewy with a crisp edge, these cranberry white chocolate oatmeal cookies are a delicious Christmas cookie to bake up for your friends, family or while you are decorating the tree. The sweet dried cranberries and a touch of white chocolate chips pair well with the rich...

Cranberry Orange Spice Whey Soda

Cranberry Orange Spice Whey Soda

Create a refreshing, gut-healthy holiday drink packed full of nutrients and probiotics in this cranberry orange spice whey soda recipe. This lacto-fermented beverage is not only incredibly simple to make but is also a great way to provide kids with a serving of...

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