Wholesome Recipes
Jump to subcategory
Sugar Free Blueberry Pie
Bursting with sweet, juicy blueberries and baked in a flaky pie curst, this sugar free blueberry pie recipe is one you’ll want to eat year around. Perfect healthy blueberry pie for summertime, gatherings or dinner with friends. Top with a dollop of whipped cream for...
Raspberry Lemon Kefir Ice Cream
Creamy, fruity and citrusy — this raspberry lemon kefir ice cream is quick and easy to make right at home. It’s a full of gut healthy probiotics and raspberry flavor, making it a refreshing treat everyone will enjoy. This post contains affiliate links, which means I...
Cultured Veggie Dip
Probiotic-rich yogurt and milk kefir unite in this delicious vegetable garden dip. Made with fresh herbs, spices and a touch of sweet shallot, this veggie dip recipe is perfect for pairing with homegrown veggies from the garden or added to a tray and served as a cold...
Homemade Croutons With Fresh Milled Flour
Crunchy, flavorful and a great topping for your favorite salad or bowl of soup. These homemade croutons with fresh milled flour are quick and convenient to make and a terrific way to use up leftover or stale bread! Our family is small, so when I make up a large meal...
Sugar Free Strawberry Jam
Made without pectin, without sugar and without canning equipment, this quick and delicious lemony strawberry chia seed jam recipe is delightful spread a-top a slice of bread or Saturday morning waffles. Raw. Uncooked. Sugar free. During the spring and summer...
Savory Baked Beans
Simple, savory and sugar free, these baked beans are cooked in the oven with bacon, smoked sausage, flavorful broth and a touch of seasoning, resulting in a delicious dish that everyone will love! Makes a wonderful addition to cookouts, summer picnics or a filling...
Cinnamon Date Sweetened Ice Cream
When summer comes and you need a dessert that isn’t loaded with sugar, cinnamon ice cream sweetened with only dates is the answer. Just a handful of simple ingredients and a quick churn in your ice cream maker will give you a delicious treat that you can feel good...
Kefir Fudge Popsicles
Rich milk chocolate and kefir are swirled together to create a delicious, probiotic fudge popsicle. Treat yourself to a smooth and creamy classic - now reinvented. Easy to make and perfect for a hot summer day. This post contains affiliate links, which means I make a...
Onion Herb Artisan Bread
An overnight starter gives this fresh milled flour bread recipe tremendous flavor. The artisan bread is simple to create and is full of herbs and sweet shallots. Serve with a garden fresh salad, your favorite soup or toasted to make a delicious sandwich. It’s no...
Raw Milk Ice Cream
Deep in vanilla flavor and rich in nutrients, this raw milk ice cream is a refreshing and a flavorful dessert. Made within minutes and naturally sweetened, this easy ice cream recipe is perfect for scooping into a bowl or paired alongside your favorite pie or fruit...
Delicious Probiotic Sodas
Making probiotic-rich soda at home is easy and fun! In this FREE guide, learn the ins and outs of making fizzy drinks using only simple, all-natural ingredients. Get recipes for gut healthy whey sodas, bubbly juices, lemonades and other cultured carbonated...
Whole Grain Hot Dog Buns
Transform your next cookout with a batch of homemade hot dog buns. Made with freshly milled flour and teeming with flavor, these buns are a perfect addition to any backyard bbq. Serve alongside baked beans, potato salad or your favorite summer side dish. When the...
Fermented Honey Lemonade
Forget the powdered lemonade! This fizzy fermented honey lemonade is incredibly refreshing on a hot summer day. Not only will it quench your thirst, the probiotics will help to promote a healthy digestive system and improve energy. Pour into a pitcher and serve at a...
Kefir Sourdough Bread
A combination of the kefir sourdough starter and freshly milled wheat flour gives this sourdough bread recipe the perfect flavor. You’ll find this loaf slightly sour and incredibly soft. The best part is you don’t have to wait too long for the bread to ferment and...
7 Kefir Smoothie Recipes
Nourish and support your gut with a kefir smoothie. Get a healthy dose of probiotics, prebiotics and fiber in all 7 of our favorite kefir smoothie recipes. With a good blender and a few ingredients you can make a delicious cinnamon mocha, blueberry crisp, tropical...
5 Sugar Free Granola Recipes
Swap out your sugary store bought breakfast cereal for a healthy homemade granola. A low-sugar granola can be hard to find but these 5 healthy granola recipes are easy-to-make and are made with only simple ingredients. Cinnamon apple, maple pecan and peanut butter...
No-Bake Kefir Cheesecake
Satisfy your cravings without turning the oven on with this no-bake kefir cheesecake recipe. Sweet, simple and full of gut-healthy probiotic goodness, I’d say this quick dessert is a win-win in my book! I’m always looking for ways to add more milk kefir into our...
Cinnamon Butterscotch Scones
Cinnamon and butterscotch create a perfect harmony in this incredible scone recipe. Made with freshly milled soft white flour and plenty of butter, this pastry is certain to become your favorite. Serve warm right from the oven along with a cup of hot coffee. Scones....