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Fermented Food

How to Make Raw Milk Yogurt

How to Make Raw Milk Yogurt

Creamy and delicious this raw milk yogurt recipe is easy to make and teeming with beneficial bacteria, enzymes, vitamins and quality protein. In this tutorial on how to make yogurt from raw milk, discover the tips and tricks to a successful bowl of homemade yogurt....

11 Ways to Use Milk Kefir

11 Ways to Use Milk Kefir

Kefir isn’t just for drinking! This probiotic-rich beverage can be used in a variety of ways. Learn 11 ways to use milk kefir, including baking and adding to salad dressings, dessert recipes, breakfast dishes and more. If you’re making kefir on a daily basis,...

Fermented Ginger Ale Recipe

Fermented Ginger Ale Recipe

Raw honey and real ginger unite to create a refreshing fermented ginger ale that will make you feel good while improving your gut health. This honey ginger ale is also wonderful for upset bellies and the cold and flu season. Homemade Ginger Ale Recipe A tall glass of...

Kefir Sour Cream Recipe

Kefir Sour Cream Recipe

Transform a jar of heavy cream into probiotic-rich kefir sour cream! Simple, versatile and easy to make with just a spoonful of kefir grains. Serve on tacos, baked potatoes, mix into homemade dip or toss into your favorite smoothie recipe. When I tell people about...

Best Salts for Fermenting Vegetables

Best Salts for Fermenting Vegetables

When it comes to fermenting vegetables salt is a necessary ingredient to create a successful ferment. With so many salt choices available, you may wonder what is the best salt for fermenting? In this guide, you’ll learn why not all salts are the same, which ones to...

Fermented Salsa

Fermented Salsa

Preserve the taste of fresh garden veggies with a jar of homemade fermented salsa. Similar to pico de gallo, this tangy salsa recipe is made with a handful of fresh ingredients and is packed with probiotics. Enjoy with tortilla chips or on top of tacos. This post...

Fermented Tomatoes With Basil

Fermented Tomatoes With Basil

Do you have a bounty of fresh tomatoes from your garden? Turn them into a probiotic-rich side dish — fermented cherry tomatoes with basil and garlic. Delicious, healthy and packed full of Italian flavor, fermented tomatoes are a great way to enjoy the taste of sweet...

Fermented Bell Peppers

Fermented Bell Peppers

Incredibly easy to make and excellent for your gut health, these fermented bell peppers make a wonderful addition to pizzas, tacos and salads. Learn how to make this probiotic-rich food using just a handful of peppers and a simple salt water brine. This post contains...

Raspberry Lemon Kefir Ice Cream

Raspberry Lemon Kefir Ice Cream

Creamy, fruity and citrusy — this raspberry lemon kefir ice cream is quick and easy to make right at home. It’s a full of gut healthy probiotics and raspberry flavor, making it a refreshing treat everyone will enjoy. This post contains affiliate links, which means I...

Kefir Fudge Popsicles

Kefir Fudge Popsicles

Rich milk chocolate and kefir are swirled together to create a delicious, probiotic fudge popsicle. Treat yourself to a smooth and creamy classic - now reinvented. Easy to make and perfect for a hot summer day. This post contains affiliate links, which means I make a...

Delicious Probiotic Sodas

Delicious Probiotic Sodas

Making probiotic-rich soda at home is easy and fun! In this FREE guide, learn the ins and outs of making fizzy drinks using only simple, all-natural ingredients. Get recipes for gut healthy whey sodas, bubbly juices, lemonades and other cultured carbonated...

Fermented Honey Lemonade

Fermented Honey Lemonade

Forget the powdered lemonade! This fizzy fermented honey lemonade is incredibly refreshing on a hot summer day. Not only will it quench your thirst, the probiotics will help to promote a healthy digestive system and improve energy. Pour into a pitcher and serve at a...

Kefir Sourdough Bread

Kefir Sourdough Bread

A combination of the kefir sourdough starter and freshly milled wheat flour gives this sourdough bread recipe the perfect flavor. You’ll find this loaf slightly sour and incredibly soft. The best part is you don’t have to wait too long for the bread to ferment and...

7 Kefir Smoothie Recipes

7 Kefir Smoothie Recipes

Nourish and support your gut with a kefir smoothie. Get a healthy dose of probiotics, prebiotics and fiber in all 7 of our favorite kefir smoothie recipes. With a good blender and a few ingredients you can make a delicious cinnamon mocha, blueberry crisp, tropical...

No-Bake Kefir Cheesecake

No-Bake Kefir Cheesecake

Satisfy your cravings without turning the oven on with this no-bake kefir cheesecake recipe. Sweet, simple and full of gut-healthy probiotic goodness, I’d say this quick dessert is a win-win in my book! I’m always looking for ways to add more milk kefir into our...

Kefir Eggnog

Kefir Eggnog

Creamy and satisfying, this eggnog recipe made with milk, kefir, eggs, vanilla and plenty of spices is sure to become your favorite this season. This holiday beverage tastes like your traditional eggnog and is packed full of probiotics. Now you can feel good about...

Cranberry Orange Spice Whey Soda

Cranberry Orange Spice Whey Soda

Create a refreshing, gut-healthy holiday drink packed full of nutrients and probiotics in this cranberry orange spice whey soda recipe. This lacto-fermented beverage is not only incredibly simple to make but is also a great way to provide kids with a serving of...

Pumpkin Kefir Smoothie

Pumpkin Kefir Smoothie

Probiotic-rich kefir and creamy pumpkin puree unite in this smoothie recipe to create one flavorsome treat! Made with all of your favorites, like fruit, pumpkin pie spice, real vanilla and no added sugar. Enjoy a glass of this seasonal pumpkin kefir smoothie this...

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