Fermented Food
Fermented Salsa
Preserve the taste of fresh garden veggies with a jar of homemade fermented salsa. Similar to pico de gallo, this tangy salsa recipe is made with a handful of fresh ingredients and is packed with probiotics. Enjoy with tortilla chips or on top of tacos. Fermenting is...
Fermented Tomatoes With Basil
Do you have a bounty of fresh tomatoes from your garden? Turn them into a probiotic-rich side dish — fermented cherry tomatoes with basil and garlic. Delicious, healthy and packed full of Italian flavor, fermented tomatoes are a great way to enjoy the taste of sweet...
Fermented Bell Peppers
Incredibly easy to make and excellent for your gut health, these fermented bell peppers make a wonderful addition to pizzas, tacos and salads. Learn how to make this probiotic-rich food using just a handful of peppers and a simple salt water brine. Each spring we...
Raspberry Lemon Kefir Ice Cream
Creamy, fruity and citrusy — this raspberry lemon kefir ice cream is quick and easy to make right at home. It’s a full of gut healthy probiotics and raspberry flavor, making it a refreshing treat everyone will enjoy. Ice cream is typically considered a junk food. And...
Kefir Fudge Popsicles
Rich milk chocolate and kefir are swirled together to create a delicious, probiotic fudge popsicle. Treat yourself to a smooth and creamy classic - now reinvented. Easy to make and perfect for a hot summer day. Icy. Cool. And refreshing. That is just what you need on...
Delicious Probiotic Sodas
Making probiotic-rich soda at home is easy and fun! In this FREE guide, learn the ins and outs of making fizzy drinks using only simple, all-natural ingredients. Get recipes for gut healthy whey sodas, bubbly juices, lemonades and other cultured carbonated...
Fermented Honey Lemonade
Forget the powdered lemonade! This fizzy fermented honey lemonade is incredibly refreshing on a hot summer day. Not only will it quench your thirst, the probiotics will help to promote a healthy digestive system and improve energy. Pour into a pitcher and serve at a...
Kefir Sourdough Bread
A combination of the kefir sourdough starter and freshly milled wheat flour gives this sourdough bread recipe the perfect flavor. You’ll find this loaf slightly sour and incredibly soft. The best part is you don’t have to wait too long for the bread to ferment and...
7 Kefir Smoothie Recipes
Nourish and support your gut with a kefir smoothie. Get a healthy dose of probiotics, prebiotics and fiber in all 7 of our favorite kefir smoothie recipes. With a good blender and a few ingredients you can make a delicious cinnamon mocha, blueberry crisp, tropical...
No-Bake Kefir Cheesecake
Satisfy your cravings without turning the oven on with this no-bake kefir cheesecake recipe. Sweet, simple and full of gut-healthy probiotic goodness, I’d say this quick dessert is a win-win in my book! I’m always looking for ways to add more milk kefir into our...
Kefir Eggnog
Creamy and satisfying, this eggnog recipe made with milk, kefir, eggs, vanilla and plenty of spices is sure to become your favorite this season. This holiday beverage tastes like your traditional eggnog and is packed full of probiotics. Now you can feel good about...
Cranberry Orange Spice Whey Soda
Create a refreshing, gut-healthy holiday drink packed full of nutrients and probiotics in this cranberry orange spice whey soda recipe. This lacto-fermented beverage is not only incredibly simple to make but is also a great way to provide kids with a serving of...
Pumpkin Kefir Smoothie
Probiotic-rich kefir and creamy pumpkin puree unite in this smoothie recipe to create one flavorsome treat! Made with all of your favorites, like fruit, pumpkin pie spice, real vanilla and no added sugar. Enjoy a glass of this seasonal pumpkin kefir smoothie this...
How to Make Sauerkraut
Transform your gut health with a jar of homemade sauerkraut. Packed full of probiotics, enzymes and vitamins, this easy-to-make fermented food will soon become a staple in your household. Learn how to make this incredible food along with fermenting success tips and...
Apple Spice Probiotic Drink
Bubbly, refreshing and full of warm spices, this apple cinnamon probiotic drink is going to be your favorite fall treat! In just a few simple steps, you can create a delicious drink packed full of gut-healthy bacteria that is sure to make you feel great! Jump below to...
Lacto-Fermented Dill Pickles
Transform cucumbers into crunchy, slightly sour, probiotic-filled dill pickles by fermenting them. No special tools or knowledge required. Simply add the cucumbers into a salt water brine along with a little garlic and dill and within days you’ll have a tasty gut...
Cherry Limeade Probiotic Soda
This homemade soda recipe isn’t your typical fizzy drink. It’s packed full of gut healthy probiotics, enzymes and no artificial colors or sweeteners. Cherry limeade soda is one of the most delicious fermented beverages, made with real fruit juice, a little sugar and...
Lacto-Fermented Garlic
Add instant flavor to any dish with lacto-fermented garlic. Packed full of probiotics, prebiotics and natural antibiotics, this fermented food is a must have. Learn how easy it is to ferment garlic using just salt, water and a jar. There are 5 food groups. Grains,...