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Whole Grain Pizza Dough
Turn family pizza night in a delicious, memorable experience with this whole grain pizza dough recipe. Easily adaptable for a soft, thick pizza crust or a wholesome, thin and crunchy crust. Simply mix up the dough, add your favorite pizza toppings and toss into the...
Fermented Salsa
Preserve the taste of fresh garden veggies with a jar of homemade fermented salsa. Similar to pico de gallo, this tangy salsa recipe is made with a handful of fresh ingredients and is packed with probiotics. Enjoy with tortilla chips or on top of tacos. Fermenting is...
Fermented Tomatoes With Basil
Do you have a bounty of fresh tomatoes from your garden? Turn them into a probiotic-rich side dish — fermented cherry tomatoes with basil and garlic. Delicious, healthy and packed full of Italian flavor, fermented tomatoes are a great way to enjoy the taste of sweet...
Fermented Bell Peppers
Incredibly easy to make and excellent for your gut health, these fermented bell peppers make a wonderful addition to pizzas, tacos and salads. Learn how to make this probiotic-rich food using just a handful of peppers and a simple salt water brine. Each spring we...
Sugar Free Peach Butter
Enjoy delicious peach flavor year around with this sugarless peach butter. Made with just three ingredients, this sugar free fruit butter recipe is excellent on pancakes and homemade bread or used to sweeten yogurt or oatmeal. Preservation. It’s a priority when you...
Spiced Peach Muffins
These peach-stuffed muffins are a summer favorite! But thankfully since peach season is so short, frozen peaches can easily be substituted. With this recipe, you’ll enjoy summer year around with the taste of warm spices and sweet, juicy peaches in every single bite....
Homemade Anti-Itch Spray
Bug bites and rashes from plant life can be common during the summer months when you’re likely spending a lot of time outside. Try this natural bug bite relief recipe for homemade anti-itch spray. It is made with skin soothing ingredients like calendula, chamomile and...
Sugar Free Blueberry Pie
Bursting with sweet, juicy blueberries and baked in a flaky pie curst, this sugar free blueberry pie recipe is one you’ll want to eat year around. Perfect healthy blueberry pie for summertime, gatherings or dinner with friends. Top with a dollop of whipped cream for...
Raspberry Lemon Kefir Ice Cream
Creamy, fruity and citrusy — this raspberry lemon kefir ice cream is quick and easy to make right at home. It’s a full of gut healthy probiotics and raspberry flavor, making it a refreshing treat everyone will enjoy. Ice cream is typically considered a junk food. And...
Cultured Veggie Dip
Probiotic-rich yogurt and milk kefir unite in this delicious vegetable garden dip. Made with fresh herbs, spices and a touch of sweet shallot, this veggie dip recipe is perfect for pairing with homegrown veggies from the garden or added to a tray and served as a cold...
10+ Ways to Use Chamomile
Chamomile, a beautiful daisy-like flower, can be used to combat wounds, bruises and rashes, soothe an upset stomach, reduce anxiety, help you to get a good nights rest and can be added into homemade body care items like soap, salves, lip balm and bath salts. Discover...
8 Ways to Naturally Control Weeds
Are you struggling with weeds in your garden? Is there a solution to control weeds without the use of toxic chemicals? Learn 8 effective ways to naturally control weeds while saving time and reducing gardening stress. Every gardening season comes with its challenges....
Homemade Croutons With Fresh Milled Flour
Crunchy, flavorful and a great topping for your favorite salad or bowl of soup. These homemade croutons with fresh milled flour are quick and convenient to make and a terrific way to use up leftover or stale bread! Our family is small, so when I make up a large meal...
Sugar Free Strawberry Jam
Made without pectin, without sugar and without canning equipment, this quick and delicious lemony strawberry chia seed jam recipe is delightful spread a-top a slice of bread or Saturday morning waffles. Raw. Uncooked. Sugar free. During the spring and summer...
Savory Baked Beans
Simple, savory and sugar free, these baked beans and cooked in the oven with bacon, smoked sausage, flavorful broth and a touch of seasoning, resulting in a delicious dish that everyone will love! Makes a wonderful addition to cookouts, summer picnics or a filling...
Cinnamon Date Sweetened Ice Cream
When summer comes and you need a dessert that isn’t loaded with sugar, cinnamon ice cream sweetened with only dates is the answer. Just a handful of simple ingredients and a quick churn in your ice cream maker will give you a delicious treat that you can feel good...
Kefir Fudge Popsicles
Rich milk chocolate and kefir are swirled together to create a delicious, probiotic fudge popsicle. Treat yourself to a smooth and creamy classic - now reinvented. Easy to make and perfect for a hot summer day. Icy. Cool. And refreshing. That is just what you need on...
Onion Herb Artisan Bread
An overnight starter gives this fresh milled flour bread recipe tremendous flavor. The artisan bread is simple to create and is full of herbs and sweet shallots. Serve with a garden fresh salad, your favorite soup or toasted to make a delicious sandwich. It’s no...