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Sugar Free Peach Butter

Sugar Free Peach Butter

Enjoy delicious peach flavor year around with this sugarless peach butter. Made with just three ingredients, this sugar free fruit butter recipe is excellent on pancakes and homemade bread or used to sweeten yogurt or oatmeal. This post contains affiliate links, which...

Spiced Peach Muffins

Spiced Peach Muffins

These peach-stuffed muffins are a summer favorite! But thankfully since peach season is so short, frozen peaches can easily be substituted. With this recipe, you’ll enjoy summer year around with the taste of warm spices and sweet, juicy peaches in every single bite....

Sugar Free Blueberry Pie

Sugar Free Blueberry Pie

Bursting with sweet, juicy blueberries and baked in a flaky pie curst, this sugar free blueberry pie recipe is one you’ll want to eat year around. Perfect healthy blueberry pie for summertime, gatherings or dinner with friends. Top with a dollop of whipped cream for...

Raspberry Lemon Kefir Ice Cream

Raspberry Lemon Kefir Ice Cream

Creamy, fruity and citrusy — this raspberry lemon kefir ice cream is quick and easy to make right at home. It’s a full of gut healthy probiotics and raspberry flavor, making it a refreshing treat everyone will enjoy. This post contains affiliate links, which means I...

Cultured Veggie Dip

Cultured Veggie Dip

Probiotic-rich yogurt and milk kefir unite in this delicious vegetable garden dip. Made with fresh herbs, spices and a touch of sweet shallot, this veggie dip recipe is perfect for pairing with homegrown veggies from the garden or added to a tray and served as a cold...

Homemade Croutons With Fresh Milled Flour

Homemade Croutons With Fresh Milled Flour

Crunchy, flavorful and a great topping for your favorite salad or bowl of soup. These homemade croutons with fresh milled flour are quick and convenient to make and a terrific way to use up leftover or stale bread! Our family is small, so when I make up a large meal...

Sugar Free Strawberry Jam

Sugar Free Strawberry Jam

Made without pectin, without sugar and without canning equipment, this quick and delicious lemony strawberry chia seed jam recipe is delightful spread a-top a slice of bread or Saturday morning waffles.  Raw. Uncooked. Sugar free. During the spring and summer...

Savory Baked Beans

Savory Baked Beans

Simple, savory and sugar free, these baked beans and cooked in the oven with bacon, smoked sausage, flavorful broth and a touch of seasoning, resulting in a delicious dish that everyone will love! Makes a wonderful addition to cookouts, summer picnics or a filling...

Cinnamon Date Sweetened Ice Cream

Cinnamon Date Sweetened Ice Cream

When summer comes and you need a dessert that isn’t loaded with sugar, cinnamon ice cream sweetened with only dates is the answer. Just a handful of simple ingredients and a quick churn in your ice cream maker will give you a delicious treat that you can feel good...

Kefir Fudge Popsicles

Kefir Fudge Popsicles

Rich milk chocolate and kefir are swirled together to create a delicious, probiotic fudge popsicle. Treat yourself to a smooth and creamy classic - now reinvented. Easy to make and perfect for a hot summer day. This post contains affiliate links, which means I make a...

Onion Herb Artisan Bread

Onion Herb Artisan Bread

An overnight starter gives this fresh milled flour bread recipe tremendous flavor. The artisan bread is simple to create and is full of herbs and sweet shallots. Serve with a garden fresh salad, your favorite soup or toasted to make a delicious sandwich. It’s no...

Raw Milk Ice Cream

Raw Milk Ice Cream

Deep in vanilla flavor and rich in nutrients, this raw milk ice cream is a refreshing and a flavorful dessert. Made within minutes and naturally sweetened, this easy ice cream recipe is perfect for scooping into a bowl or paired alongside your favorite pie or fruit...

Delicious Probiotic Sodas

Delicious Probiotic Sodas

Making probiotic-rich soda at home is easy and fun! In this FREE guide, learn the ins and outs of making fizzy drinks using only simple, all-natural ingredients. Get recipes for gut healthy whey sodas, bubbly juices, lemonades and other cultured carbonated...

Whole Grain Hot Dog Buns

Whole Grain Hot Dog Buns

Transform your next cookout with a batch of homemade hot dog buns. Made with freshly milled flour and teeming with flavor, these buns are a perfect addition to any backyard bbq. Serve alongside baked beans, potato salad or your favorite summer side dish. When the...

Fermented Honey Lemonade

Fermented Honey Lemonade

Forget the powdered lemonade! This fizzy fermented honey lemonade is incredibly refreshing on a hot summer day. Not only will it quench your thirst, the probiotics will help to promote a healthy digestive system and improve energy. Pour into a pitcher and serve at a...

Kefir Sourdough Bread

Kefir Sourdough Bread

A combination of the kefir sourdough starter and freshly milled wheat flour gives this sourdough bread recipe the perfect flavor. You’ll find this loaf slightly sour and incredibly soft. The best part is you don’t have to wait too long for the bread to ferment and...

7 Kefir Smoothie Recipes

7 Kefir Smoothie Recipes

Nourish and support your gut with a kefir smoothie. Get a healthy dose of probiotics, prebiotics and fiber in all 7 of our favorite kefir smoothie recipes. With a good blender and a few ingredients you can make a delicious cinnamon mocha, blueberry crisp, tropical...

5 Sugar Free Granola Recipes

5 Sugar Free Granola Recipes

Swap out your sugary store bought breakfast cereal for a healthy homemade granola. A low-sugar granola can be hard to find but these 5 healthy granola recipes are easy-to-make and are made with only simple ingredients. Cinnamon apple, maple pecan and peanut butter...

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