Fermented Food
Pumpkin Kefir Smoothie
Probiotic-rich kefir and creamy pumpkin puree unite in this smoothie recipe to create one flavorsome treat! Made with all of your favorites, like fruit, pumpkin pie spice, real vanilla and no added sugar. Enjoy a glass of this seasonal pumpkin kefir smoothie this...
How to Make Sauerkraut
Transform your gut health with a jar of homemade sauerkraut. Packed full of probiotics, enzymes and vitamins, this easy-to-make fermented food will soon become a staple in your household. Learn how to make this incredible food along with fermenting success tips and...
Apple Spice Probiotic Drink
Bubbly, refreshing and full of warm spices, this apple cinnamon probiotic drink is going to be your favorite fall treat! In just a few simple steps, you can create a delicious drink packed full of gut-healthy bacteria that is sure to make you feel great! Jump below to...
Lacto-Fermented Dill Pickles
Transform cucumbers into crunchy, slightly sour, probiotic-filled dill pickles by fermenting them. No special tools or knowledge required. Simply add the cucumbers into a salt water brine along with a little garlic and dill and within days you’ll have a tasty gut...
Cherry Limeade Probiotic Soda
This homemade soda recipe isn’t your typical fizzy drink. It’s packed full of gut healthy probiotics, enzymes and no artificial colors or sweeteners. Cherry limeade soda is one of the most delicious fermented beverages, made with real fruit juice, a little sugar and...
Lacto-Fermented Garlic
Add instant flavor to any dish with lacto-fermented garlic. Packed full of probiotics, prebiotics and natural antibiotics, this fermented food is a must have. Learn how easy it is to ferment garlic using just salt, water and a jar. There are 5 food groups. Grains,...
Vanilla Coffee Kefir Frappe
Gut-friendly kefir and coffee come together in this probiotic rich vanilla coffee kefir frappe. Big on flavor and nourishment, this coffee drink is anything but vanilla! Enjoy a tall, ice cold glass this summer! The age old saying, “you are what you eat” has...
How to Make Cream Cheese
Making rich, tangy cream cheese at home couldn’t be easier. With just a couple of ingredients and a few minutes of hands-on time, you can make up a dish of fresh cream cheese at home. Learn how to make cream cheese using our top two favorite recipes. Plus be sure to...
Fermented Carrot Sticks
Add more nutrients and probiotics into your diet with these flavorful fermented carrot sticks. Learn how to lacto-ferment a bag of carrots with just a little salt, water and a mason jar. Fermenting is my friend. Little did I know that fact for most of my life. ...
How to Make Sour Cream
Delightfully creamy with a slight tang, this probiotic sour cream is a great addition to taco night! Learn how to make a jar of sour cream at home using our top two super simple recipes. In our household we love dairy. We use low pasteurized dairy from a local farmer...
How to Make Homemade Yogurt
Enjoy creamy, thick, nutrient rich yogurt at home with these two simple recipes to make homemade yogurt — no special tools or skills required! This post contains affiliate links, which means I make a small commission at no extra cost to you. In any case, I only link...