Drinks & Desserts
Fermented Honey Lemonade
Forget the powdered lemonade! This fizzy fermented honey lemonade is incredibly refreshing on a hot summer day. Not only will it quench your thirst, the probiotics will help to promote a healthy digestive system and improve energy. Pour into a pitcher and serve at a...
7 Kefir Smoothie Recipes
Nourish and support your gut with a kefir smoothie. Get a healthy dose of probiotics, prebiotics and fiber in all 7 of our favorite kefir smoothie recipes. With a good blender and a few ingredients you can make a delicious cinnamon mocha, blueberry crisp, tropical...
Cinnamon Butterscotch Scones
Cinnamon and butterscotch create a perfect harmony in this incredible scone recipe. Made with freshly milled soft white flour and plenty of butter, this pastry is certain to become your favorite. Serve warm right from the oven along with a cup of hot coffee. Scones....
Cranberry White Chocolate Oatmeal Cookie
Chewy with a crisp edge, these cranberry white chocolate oatmeal cookies are a delicious Christmas cookie to bake up for your friends, family or while you are decorating the tree. The sweet dried cranberries and a touch of white chocolate chips pair well with the rich...
Cranberry Orange Spice Whey Soda
Create a refreshing, gut-healthy holiday drink packed full of nutrients and probiotics in this cranberry orange spice whey soda recipe. This lacto-fermented beverage is not only incredibly simple to make but is also a great way to provide kids with a serving of...
Pumpkin Kefir Smoothie
Probiotic-rich kefir and creamy pumpkin puree unite in this smoothie recipe to create one flavorsome treat! Made with all of your favorites, like fruit, pumpkin pie spice, real vanilla and no added sugar. Enjoy a glass of this seasonal pumpkin kefir smoothie this...
Pumpkin Pudding
Quick, easy and definitely a fall favorite, this pumpkin pudding recipe is one you’ll want to make over and over again. Packed full of warm spices, creamy pumpkin and a dash of brown sugar. Cozy on up to a dish of this homemade pumpkin pie pudding this autumn! Pumpkin...
Maple Brownies
Sweeten up your fall with a batch of maple brownies. Buttery, moist and packed full of maple-ly goodness, this brownie recipe is perfect for busy weeknights or that dinner date that you forgot about! Fall Dessert Recipe The leaves are starting to change. While I...
Cinnamon Apple Crisp Ice Cream
This rich, fruity cinnamon apple crisp ice cream recipe is a perfect fall dessert! Packed full of warm spices, crunchy, crisp granola in every bite and finished off with a swirl of apple butter. It’s all your favorite fall flavors packed into one delicious treat....
Apple Spice Probiotic Drink
Bubbly, refreshing and full of warm spices, this apple cinnamon probiotic drink is going to be your favorite fall treat! In just a few simple steps, you can create a delicious drink packed full of gut-healthy bacteria that is sure to make you feel great! Jump below to...
Cherry Limeade Probiotic Soda
This homemade soda recipe isn’t your typical fizzy drink. It’s packed full of gut healthy probiotics, enzymes and no artificial colors or sweeteners. Cherry limeade soda is one of the most delicious fermented beverages, made with real fruit juice, a little sugar and...
Raspberry Cream Pie
Sweet, creamy and packed full of fresh raspberries, this raspberry cream pie recipe is one you’ll want to make over and over again. Made with cream cheese, raspberry jam and plenty of berries set on top of a golden brown, buttery crust. Just the other day, I visited a...
Sugar Free Blueberry Crisp
Made with golden brown oats, plenty of butter and fresh blueberries, this sugar free blueberry crisp, sweetened with only fruit juice, is a perfect treat to serve to your entire family. Sweet, satisfying and scrumptious. That is what every dessert should be, am I...
Vanilla Coffee Kefir Frappe
Gut-friendly kefir and coffee come together in this probiotic rich vanilla coffee kefir frappe. Big on flavor and nourishment, this coffee drink is anything but vanilla! Enjoy a tall, ice cold glass this summer! The age old saying, “you are what you eat” has...
Peanut Butter Ice Cream Sweetened With Dates
Decadent, nutty and extra creamy, this peanut butter ice cream sweetened with dates tastes just like a thick peanut butter milkshake! It is sure to satisfy your sweet tooth without giving you a sugar overload. In every season there is particular type of food that is a...
Chocolate Ice Cream Sandwich Cookie
Packed with flavor, these classic chocolate ice cream sandwich cookies are a flash back to your childhood! Made with creamy vanilla ice cream, sandwiched between two chocolate fudge cookies. A perfect summer dessert idea! If you’ve followed me for awhile, you may have...
Grandma’s Coconut Cream Banana Pie
Flaky crust, creamy coconut filling and piled high with whipped cream, this homemade coconut cream banana pie recipe is an old fashioned favorite that will never go out of style. Serve up a slice of my grandma’s coconut pie at your next get together. A little...
Strawberry Mousse
Light and airy this easy make-ahead dessert is perfect during the week or served as a special treat to guests. Fluffy, creamy and fruity, this low sugar strawberry mousse recipe is sure to be a family favorite any time of the year! Last week my family and I got...