Nourishing and delicious, this healthy hot chocolate recipe with raw milk is quick to make and uses only 5 simple ingredients. It is perfect for a chilly day or following an afternoon playing in the snow. Healthy hot chocolate recipe, healthy hot chocolate recipe no...
Made with a natural sweetener and gut beneficial gelatin, these healthy homemade marshmallows are an extra special treat, perfect for adding to a cup of hot chocolate! As I write this article on how to make homemade marshmallows without corn syrup, we are in the...
A traditional fall favorite, this pumpkin bread with fresh milled flour is moist and filled with warm spices and pumpkin flavor. Plus it is made with a natural sweetener! You’re sure to love this recipe. We’ve been to the apple orchard and now we have officially made...
Homemade pumpkin pie with fresh milled pie crust starts with a tender, flaky crust filled with a flavorful, creamy pumpkin filling and baked to perfection. The best thing is this recipe is made without any refined sugar. This fall favorite is a hit for Thanksgiving or...
Apple hand pies with fresh milled flour are the perfect on-the-go treat! Made with a flaky, tender crust and filled with a warm, sweet apple cinnamon filling. These handheld pies are as delicious to eat as they are fun to create. I always look forward to fall. The...
These blueberry cheesecake kefir popsicles are healthy, full of probiotics and incredibly delicious! They’re a perfect refreshment for a warm summer day. Sweltering does not even describe the type of summer we’ve had this year. We went from a cold, damp spring and...
Made with real juice and elderberries, this fermented elderberry soda recipe is a great way to nourish your gut and keep your immune system functioning at its best. For most, elderberry only comes to mind during the winter when viruses and bugs are most prevalent. But...
Enjoy delicious peach flavor year around with this sugarless peach butter. Made with just three ingredients, this sugar free fruit butter recipe is excellent on pancakes and homemade bread or used to sweeten yogurt or oatmeal. This post contains affiliate links, which...
Bursting with sweet, juicy blueberries and baked in a flaky pie curst, this sugar free blueberry pie recipe is one you’ll want to eat year around. Perfect healthy blueberry pie for summertime, gatherings or dinner with friends. Top with a dollop of whipped cream for...
Creamy, fruity and citrusy — this raspberry lemon kefir ice cream is quick and easy to make right at home. It’s a full of gut healthy probiotics and raspberry flavor, making it a refreshing treat everyone will enjoy. This post contains affiliate links, which means I...
Made without pectin, without sugar and without canning equipment, this quick and delicious lemony strawberry chia seed jam recipe is delightful spread a-top a slice of bread or Saturday morning waffles. Raw. Uncooked. Sugar free. During the spring and summer...
When summer comes and you need a dessert that isn’t loaded with sugar, cinnamon ice cream sweetened with only dates is the answer. Just a handful of simple ingredients and a quick churn in your ice cream maker will give you a delicious treat that you can feel good...
Rich milk chocolate and kefir are swirled together to create a delicious, probiotic fudge popsicle. Treat yourself to a smooth and creamy classic – now reinvented. Easy to make and perfect for a hot summer day. This post contains affiliate links, which means I...
Deep in vanilla flavor and rich in nutrients, this raw milk ice cream is a refreshing and a flavorful dessert. Made within minutes and naturally sweetened, this easy ice cream recipe is perfect for scooping into a bowl or paired alongside your favorite pie or fruit...
Nourish and support your gut with a kefir smoothie. Get a healthy dose of probiotics, prebiotics and fiber in all 7 of our favorite kefir smoothie recipes. With a good blender and a few ingredients you can make a delicious cinnamon mocha, blueberry crisp, tropical...
