Wholesome Recipes
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How to Make Sauerkraut
Transform your gut health with a jar of homemade sauerkraut. Packed full of probiotics, enzymes and vitamins, this easy-to-make fermented food will soon become a staple in your household. Learn how to make sauerkraut food along with fermenting success tips and...
Maple Brownies
Sweeten up your fall with a batch of maple brownies. Buttery, moist and packed full of maple-ly goodness, this brownie recipe is perfect for busy weeknights or that dinner date that you forgot about! Fall Dessert Recipe The leaves are starting to change. While I...
Dutch Baby Pancake Recipe
Quick, delicious and impressive, this whole grain dutch baby pancake recipe is a healthy breakfast idea to serve to your family during the week or on the weekend. Made with freshly ground flour, farm fresh eggs and plenty of butter. All you need is a hot cast iron...
Cinnamon Apple Chips
Bite into a sweet, crispy, slightly crunchy cinnamon apple chip! This wholesome snack is easy to make and created without any sugar or preservatives. In this tutorial, learn how easy it is to make apple chips at home in your oven or dehydrator. A perfect treat for...
Cinnamon Apple Crisp Ice Cream
This rich, fruity cinnamon apple crisp ice cream recipe is a perfect fall dessert! Packed full of warm spices, crunchy, crisp granola in every bite and finished off with a swirl of apple butter. It’s all your favorite fall flavors packed into one delicious treat....
Apple Spice Probiotic Drink
Bubbly, refreshing and full of warm spices, this apple cinnamon probiotic drink is going to be your favorite fall treat! In just a few simple steps, you can create a delicious drink packed full of gut-healthy bacteria that is sure to make you feel great! Jump below to...
Fresh Tomato Pizza Sauce
Thick, flavorful and hearty, this freezer pizza sauce is an excellent way to use up excess tomatoes from the garden. Made with fresh tomatoes, garlic and all your favorite Italian spices. The pizza sauce is so scrumptious, it will leave you hoping every night is pizza...
Lacto-Fermented Dill Pickles
Transform cucumbers into crunchy, slightly sour, probiotic-filled dill pickles by fermenting them. No special tools or knowledge required. Simply add the cucumbers into a salt water brine along with a little garlic and dill and within days you’ll have a tasty gut...
Cherry Limeade Probiotic Soda
This homemade soda recipe isn’t your typical fizzy drink. It’s packed full of gut healthy probiotics, enzymes and no artificial colors or sweeteners. Cherry limeade soda is one of the most delicious fermented beverages, made with real fruit juice, a little sugar and...
Raspberry Cream Pie
Sweet, creamy and packed full of fresh raspberries, this raspberry cream pie recipe is one you’ll want to make over and over again. Made with cream cheese, raspberry jam and plenty of berries set on top of a golden brown, buttery crust. Old-fashioned. The dictionary...
Sugar Free Blueberry Freezer Jam
Thick, spreadable and completely sugar free, this homemade blueberry jam is easy to make and does not require any special tools or canning knowledge. In 3 quick steps, you can have sugarless blueberry freezer jam to spread on toast, biscuits or pancakes. Great jam...
Whole Grain Hamburger Buns
Take your burger up a notch with homemade hamburger buns. Packed full of flavor and nutrients, these whole grain buns are a great addition to your favorite sandwich. Bake up a batch today and freeze the leftovers! Now that it is officially summer, it is time for...
Sugar Free Blueberry Crisp
Made with golden brown oats, plenty of butter and fresh blueberries, this sugar free blueberry crisp, sweetened with only fruit juice, is a perfect treat to serve to your entire family. Sweet, satisfying and scrumptious. That is what every dessert should be, am I...
Grandma’s Potato Casserole
Creamy, cheesy potatoes covered with a buttery crisp topping is what my Grandma’s potato casserole is made of. Bake up a pan of this old fashioned delight for dinner tonight or to share with your family and friends at your next gathering. Down home southern cookin’....
Grilled Garlic Chicken
Fellow garlic lovers, we have a new favorite dish. Grilled garlic chicken marinated in a simple marinade packed full of plenty of fresh garlic and seasonings. An easy summer grilling recipe to feed your family and get you outdoors and away from a hot oven. Hot and...
Lacto-Fermented Garlic
Add instant flavor to any dish with lacto-fermented garlic. Packed full of probiotics, prebiotics and natural antibiotics, this fermented food is a must have. Learn how easy it is to ferment garlic using just salt, water and a jar. There are 5 food groups. Grains,...
Whole Grain Soft Pretzels
Fast, fun and healthy, these whole grain pretzels are a delight to make! Made with freshly milled flour to create a buttery soft inside and a chewy, golden brown outside. Easy Homemade Soft Pretzel Recipe Snack time! That has got to be one of the most welcoming...
Vanilla Coffee Kefir Frappe
Gut-friendly kefir and coffee come together in this probiotic rich vanilla coffee kefir frappe. Big on flavor and nourishment, this coffee drink is anything but vanilla! Enjoy a tall, ice cold glass this summer! The age old saying, “you are what you eat” has...