Wholesome Recipes
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Best Salts for Fermenting Vegetables
When it comes to fermenting vegetables salt is a necessary ingredient to create a successful ferment. With so many salt choices available, you may wonder what is the best salt for fermenting? In this guide, you’ll learn why not all salts are the same, which ones to...
Danish Recipe With Fresh Milled Flour
Soft dough made with butter, sugar and fresh milled flour, cradling a filling of jam, fruit or cream cheese makes for a perfect sweet treat for dinner or afternoon coffee time. This shortcut recipe skips the process of lamination and uses a buttery yeasted dough...
Raw Milk Chocolate Milk
Skip the bottle of chocolate syrup! This recipe for raw milk chocolate milk is made with real cocoa powder (or cacao), a touch of sweetness and creamy vanilla extract to create a nourishing, delicious drink. Raw milk is something my family can’t get enough of. The...
No Knead Pumpkin Yeast Bread
Enjoy a classic fall favorite in a whole new manner with this no-knead pumpkin yeast bread recipe. Packed with flavor, unsweetened and traditionally spiced, the striking pumpkin shaped bread is delicious and will make a beautiful autumn centerpiece at your next...
Whole Grain Pizza Dough
Turn family pizza night in a delicious, memorable experience with this whole grain pizza dough recipe. Easily adaptable for a soft, thick pizza crust or a wholesome, thin and crunchy crust. Simply mix up the dough, add your favorite pizza toppings and toss into the...
Fermented Salsa
Preserve the taste of fresh garden veggies with a jar of homemade fermented salsa. Similar to pico de gallo, this tangy salsa recipe is made with a handful of fresh ingredients and is packed with probiotics. Enjoy with tortilla chips or on top of tacos. This post...
Fermented Tomatoes With Basil
Do you have a bounty of fresh tomatoes from your garden? Turn them into a probiotic-rich side dish — fermented cherry tomatoes with basil and garlic. Delicious, healthy and packed full of Italian flavor, fermented tomatoes are a great way to enjoy the taste of sweet...
Fermented Bell Peppers
Incredibly easy to make and excellent for your gut health, these fermented bell peppers make a wonderful addition to pizzas, tacos and salads. Learn how to make this probiotic-rich food using just a handful of peppers and a simple salt water brine. This post contains...
Sugar Free Peach Butter
Enjoy delicious peach flavor year around with this sugarless peach butter. Made with just three ingredients, this sugar free fruit butter recipe is excellent on pancakes and homemade bread or used to sweeten yogurt or oatmeal. This post contains affiliate links, which...
Spiced Peach Muffins
These peach-stuffed muffins are a summer favorite! But thankfully since peach season is so short, frozen peaches can easily be substituted. With this recipe, you’ll enjoy summer year around with the taste of warm spices and sweet, juicy peaches in every single bite....
Sugar Free Blueberry Pie
Bursting with sweet, juicy blueberries and baked in a flaky pie curst, this sugar free blueberry pie recipe is one you’ll want to eat year around. Perfect healthy blueberry pie for summertime, gatherings or dinner with friends. Top with a dollop of whipped cream for...
Raspberry Lemon Kefir Ice Cream
Creamy, fruity and citrusy — this raspberry lemon kefir ice cream is quick and easy to make right at home. It’s a full of gut healthy probiotics and raspberry flavor, making it a refreshing treat everyone will enjoy. This post contains affiliate links, which means I...
Cultured Veggie Dip
Probiotic-rich yogurt and milk kefir unite in this delicious vegetable garden dip. Made with fresh herbs, spices and a touch of sweet shallot, this veggie dip recipe is perfect for pairing with homegrown veggies from the garden or added to a tray and served as a cold...
Homemade Croutons With Fresh Milled Flour
Crunchy, flavorful and a great topping for your favorite salad or bowl of soup. These homemade croutons with fresh milled flour are quick and convenient to make and a terrific way to use up leftover or stale bread! Our family is small, so when I make up a large meal...
Sugar Free Strawberry Jam
Made without pectin, without sugar and without canning equipment, this quick and delicious lemony strawberry chia seed jam recipe is delightful spread a-top a slice of bread or Saturday morning waffles. Raw. Uncooked. Sugar free. During the spring and summer...
Savory Baked Beans
Simple, savory and sugar free, these baked beans are cooked in the oven with bacon, smoked sausage, flavorful broth and a touch of seasoning, resulting in a delicious dish that everyone will love! Makes a wonderful addition to cookouts, summer picnics or a filling...
Cinnamon Date Sweetened Ice Cream
When summer comes and you need a dessert that isn’t loaded with sugar, cinnamon ice cream sweetened with only dates is the answer. Just a handful of simple ingredients and a quick churn in your ice cream maker will give you a delicious treat that you can feel good...
Kefir Fudge Popsicles
Rich milk chocolate and kefir are swirled together to create a delicious, probiotic fudge popsicle. Treat yourself to a smooth and creamy classic - now reinvented. Easy to make and perfect for a hot summer day. This post contains affiliate links, which means I make a...